![]() Evaluating the evidence for and against automatic thoughts.As well as providing a comprehensive introduction to the link between thoughts, feelings, and behavior, it teaches fundamental CBT skills including: This guide is written for clients who are struggling with negative automatic thoughts. One of the best ways for them to do this is by learning to evaluate their thinking. While it may not be possible to prevent automatic thoughts, clients don’t have to accept them at face value, and can learn to interpret events differently. Biases are very common (and minor biases aren’t a problem) but more substantially biased thinking can cause significant difficulties. In this way, biases (typically called unhelpful thinking styles or cognitive distortions) can influence how people think. These automatic negative thoughts (ANTs) pop into our heads before we even know were having them, and exer. ![]() These thoughts may not be accurate, and are simply ‘best guesses’ or ‘opinions’ about the meaning of events. A lot of our thoughts are automatic and negative. When feeling stressed or down, try using some of our stress management techniques to help you feel more clear-headed. Once you get better at identifying your negative thought patterns, you can practice reframing your thoughts to see things more objectively. In fact, it mostly consists of quick, automatic thoughts, which are called negative automatic thoughts (or ‘NATs’) when they cause distress. Step 2: Identify automatic thoughts and notice your negative biases. Thinking isn’t always slow or deliberate. ![]() People often assume that the way they think is accurate, but in reality, thoughts are not facts. Clients may often feel distressed or overwhelmed by their thoughts, and problems like anxiety, depression, low self-esteem, paranoia, and even reactions to physical pain can be the result of particular ways of thinking. Thinking allows people to plan, solve problems, create, or imagine, but it can cause problems when it leads to excessive worry, rumination, or self-criticism.
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